You Can Find Sleep Again Naturally
Using EFT
We can do this by looking at 5 different areas of your life in which you may be carrying stress and overwhelm, causing you to not sleep well.
Welcome…please read my Disclaimer
Family
Are you lying awake at night thinking about your family’s well being? Are you grieving the loss of a loved one, getting a divorce or taking care of an elderly family member? Being a caretaker for your family can affect your well-being and disrupt your sleep.
Health
Are you worried about your health? Are you unable to lose weight, always getting sick and feeling sluggish. When our health is poor, mentally or physically, it can add stress to our lives and affect our sleep.
Work
Pressures in the workplace are unavoidable due to the demands of the contemporary work environment. When that pressure becomes excessive or otherwise unmanageable it can lead to stress that can keep you awake at night.
Money
Are you feeling overwhelmed by debt, unable to save for retirement, worried about losing your job or living paycheck to paycheck? Are thoughts of your financial difficulties keeping you awake at night?
Spiritual
Being spiritual means having a sense of connection to something bigger than ourselves. When we don’t feel connected, we start searching for the meaning and purpose of our lives. These inquiries into ourselves can keep us awake at night.
One of the ways in which we can explore these areas of your life is by using EFT (Emotional Energy Techniques). If you are new to EFT, I invite you to watch my Introduction to EFT video on my Modalities page.
In Depth
My blog
When sleep hygiene is not enough. Then what?
If you’ve ever struggled with sleep, I am sure you’ve heard some advice from well meaning friends and family members go something like this. Just go to bed earlier.Don’t have coffee after lunch.Unwind before bed by having a hot bath or drinking chamomile tea.Put your...
What would it take for you to have a good quality restorative sleep?
If I ask you the question “What would it take for you to have a good quality restorative sleep?”, what would you answer? That is a big question and most of us don’t know how to answer that. Our current lifestyle doesn’t always give us enough time to sleep. And...
Rituals for a better night sleep!
In the book Getting Back to Happy from Marc & Angel Chernoff, they have a chapter about goals and rituals. I was listening to the book on Audible during my morning walk when they started talking about how important goals and rituals are in our lives. It really got...
While Carol Richard can’t guarantee any specific results and the following testimonial does not constitute a warranty or predication regarding the outcome of an individual using her services for any particular issue or problem, her clients report having positive experiences. Here is what one client had to say:
“I am so grateful for my work with Carol! I’ve been working with her to address a number of issues (sleep, afraid of snakes). I feel comfortable speaking and sharing my physical feelings, thoughts and emotions because Carol creates an atmosphere of TOTAL acceptance! She encourages me to listen to both my body and the emotions as these two are so deeply connected, the tapping is more effective when both are addressed.
EFT with Carol has been an awesome breakthrough! Carol is a skilled and gifted facilitator. She asks brilliant questions and uses my words when we tap so our sessions are targeted to my needs! It is astonishing to me that after 1 session tapping about being afraid of snakes, I’m now able to look at them on TV, go to a pet store and be close to them!!! Now, THAT is life-changing!!! Give yourself the gift of working with Carol!!! YOU deserve THIS!”
Nancy
Prince Edward Island, Canada
