Is this you? The minute your head hits the pillow, you remember all the things you forgot to do during the day. Or You were able to fall asleep, but then you woke up at 3 am unable to shut down your monkey mind. It’s a common problem for so many people. Here’s what is...
Tapping is becoming more known and lots of people are starting to try it on their own. What is phenomenal about tapping is that it can be used on any issue you are trying to transform. And at its core, it’s a stress management tool that can be used by...
When we are living a balanced life, things flow so much more gently in our lives. We feel good about our jobs. We have great conversations and are able to be supportive with our family and friends. And in return we feel supported by them. We enjoy moments...
If you are anxious and fearful about sleep, or the lack of it, you could be suffering from sleep dread. When you google the definition of dread, it is: “anticipate with great apprehension or fear”. When I feel like that about my bed, or even just the...
Stress can be sneaky. It comes from many different areas of our lives and it can accumulate without us being aware of it. When I was struggling with sleep, my stress came from my work as well as from some family illnesses. As someone who...
We all know that sleep is essential for both our mental and physical health. Did you know that just by prioritizing your sleep and setting boundaries, your chance of getting better quality sleep just exponentially improved? Yup! Setting clear boundaries in...