Recent Posts:
Have you ever wanted to be a better sleeper, but you just don’t know how? Me too in the past. Here is what I’ve learned since I’ve decided to prioritize my sleep. To succeed with our sleep, we have to look at three areas that might affect our ability...
You know that a good night's sleep is good for you. When you sleep well, you feel better and have more energy. But getting a good night's sleep is more than something nice to have. Did you know it is essential to your health and wellbeing? As Colin A Espie wrote in...
Is this you? The minute your head hits the pillow, you remember all the things you forgot to do during the day. Or You were able to fall asleep, but then you woke up at 3 am unable to shut down your monkey mind. It’s a common problem for so many people. Here’s what is...
Tapping is becoming more known and lots of people are starting to try it on their own. What is phenomenal about tapping is that it can be used on any issue you are trying to transform. And at its core, it’s a stress management tool that can be used by...
When we are living a balanced life, things flow so much more gently in our lives. We feel good about our jobs. We have great conversations and are able to be supportive with our family and friends. And in return we feel supported by them. We enjoy moments...
If you are anxious and fearful about sleep, or the lack of it, you could be suffering from sleep dread. When you google the definition of dread, it is: “anticipate with great apprehension or fear”. When I feel like that about my bed, or even just the...