Since this all began, the word I’ve been hearing during meditation or while out on my walks has been "simplicity". How can we find simplicity in our daily lives now so we can cope with all the stress, overwhelm, uncertainty and fears coming up during this pandemic....
"When your sleep becomes short, you will gain weight." When I heard those words while listening to the audio book “Why We Sleep” from Matthew Walker PhD, it was yet another reason that validated for me why sleep is so important in order to feel good, inside and out....
I am often asked how can EFT/Tapping help someone find sleep again naturally. That is a big question that I will try my best to answer in this blog. Every person struggling with sleep has different circumstances. I would advise anyone who can’t sleep to...
I was walking down the street about a year ago; it was during my lunch break. I had my headphones in my ears and listening to a podcast of some sort, I believe it had something to do with finding abundance in your life. This is when a co-worker saw me and...
After reading the book “Why We Sleep” by Matthew Walker, PhD, I am more convinced than ever of the importance of a good night’s sleep. Both the World Health Organization and The National Sleep Foundation recommend 7 to 9 hours per night of sleep for adults aged 18 to...
One of my favourite things to do is to teach others how to use EFT/Tapping in order for them to find sleep again naturally. I am writing this story with permission from one of my clients. She had a hard time getting herself to bed at a decent hour and knew that her...