If I ask you the question “What would it take for you to have a good quality restorative sleep?”, what would you answer? That is a big question and most of us don’t know how to answer that. Our current lifestyle doesn’t always give us enough time to sleep. And...
In the book Getting Back to Happy from Marc & Angel Chernoff, they have a chapter about goals and rituals. I was listening to the book on Audible during my morning walk when they started talking about how important goals and rituals are in our lives. It really got...
This morning when my alarm went off, I hit snooze. Yup, I hit the snooze button. Not because I was trying to catch an extra 10 minutes of sleep. It’s because I have a ritual of practicing gratitude for 10 minutes each and every morning. I place my hands on...
Let's talk about sleep and all the benefits we gain from having a good quality restorative night’s sleep. Sleep is a prescription for rejuvenating your mind and your body. It will also help you boost your immune system, increase your energy reserve,...
Since this all began, the word I’ve been hearing during meditation or while out on my walks has been "simplicity". How can we find simplicity in our daily lives now so we can cope with all the stress, overwhelm, uncertainty and fears coming up during this pandemic....
"When your sleep becomes short, you will gain weight." When I heard those words while listening to the audio book “Why We Sleep” from Matthew Walker PhD, it was yet another reason that validated for me why sleep is so important in order to feel good, inside and out....