I was walking down the street about a year ago; it was during my lunch break. I had my headphones in my ears and listening to a podcast of some sort, I believe it had something to do with finding abundance in your life. This is when a co-worker saw me and...
After reading the book “Why We Sleep” by Matthew Walker, PhD, I am more convinced than ever of the importance of a good night’s sleep. Both the World Health Organization and The National Sleep Foundation recommend 7 to 9 hours per night of sleep for adults aged 18 to...
One of my favourite things to do is to teach others how to use EFT/Tapping in order for them to find sleep again naturally. I am writing this story with permission from one of my clients. She had a hard time getting herself to bed at a decent hour and knew that her...
On Saturday august 17th, 2019, I arrived in this little village called Maisonette, NB (Canada) for a full week of deep personal work. My Reiki teacher, Marie Ange Michaud, puts on these retreats that are a full week long, which include 4 days of silence and...