FREE GUIDE: Journey to Better Sleep: 5 actions steps to improve the quality of your sleep

Are you ready to take control of your sleep?

Optimize Your Sleep!

6 week group coaching program

Starts September 16th

Using the strategies and tools in this program, you will learn how to prioritize your sleep and optimize your life!

The Program Starts September 16, 2021 @ 6:30pm (Atlantic)








Week 1 →  Evaluate your current sleep story.

Assess where you are right now with your current sleep struggles and craft a clear vision of what you want your sleep to look like in the future.

Week 2 → Create routines and rituals to optimize your sleep.

Take control of your life and set boundaries on your energy in order to feel focused and in control.

Week 3 → Release emotions getting in the way of your sleep.

Recognize the stress response that interferes with sleep in order to expand your awareness and start creating solutions.

Week 4 → Where is my stress coming from?

Identify the unique daily challenges in your life that cause stress and hinders your sleep in order for you to regain control of your energy.

Week 5 → Let’s create your perfect sleep story.

Create new empowering beliefs about your sleep story in order to reinforce your new habits and rituals.

Week 6 → Celebrate your new sleep story.

By celebrating your wins, you are reinforcing new empowering beliefs and creating lasting change in your habits.

I am getting at least 8 hour of sleep per night and it feels so good! 

“Thanks to Carol and the strategies she has taught me through her Sleep program, I have been able to create a consistent bedtime routine and increase my sleep time.

Having a bedtime routine has been a game changer for me.  Within a week of using my reminders and implementing the strategies Carol has taught, I have been able to sleep for at least 8 hours per night! This new routine allows me to wake up feeling refreshed and ready to take on the day.

For those interested in experiencing better sleep, I highly recommend working with Carol. You will be amazed at how quickly her program can change how you experience sleep.”

Leigh Anne
Ontario, Canada

Especially now with all that is going on in the world, it’s essential to get optimal sleep.

We know that sleep is the best medicine for our mind and body, yet many of us struggle to make it a priority.


Because we don’t know how. We never learned what happens to our mind and body when we sleep.

Awareness is key in anything we do in life. And being aware of why we need sleep as well as why we can’t sleep is the first step in optimizing your sleep.

If you are committed to making your sleep a priority and to take control in order to enhance the quality of your life, then it’s time for you to join my group coaching program.

Together, we’ve got this!

Here is how this coaching program works!

– On Tuesdays –

Receive Carol’s Coaching Video every week.
Receive in your mailbox and
posted in our private Facebook Group

– On Thursdays –

We meet on ZOOM each week for 60 minutes.
To answer any questions and to do some tapping.
ZOOM links will be provided via email

Mark these dates in your calendar now

in order to join us on ZOOM:

September 16, 2021 @ 6:30 pm AST (2:30 pm PST)

September 23, 2021 @ 6:30 pm AST (2:30 pm PST)

September 30, 2021 @ 6:30 pm AST (2:30 pm PST)

October 7, 2021 @ 6:30 pm AST (2:30 pm PST)

October 14, 2021 @ 6:30 pm AST (2:30 pm PST)

October 21, 2021 @ 6:30 pm AST (2:30 pm PST)

You will have access to a private Facebook Group where you can get support and ask questions 24/7.

Email access to me for support for the duration of our time together.

Hi!  My name is Carol.

Over the last number of years, I’ve been helping people reclaim their sleep. Sleep is such an important part of our health and well being, yet it is not talked about enough in my opinion.

Since I’ve decided to make sleep a priority in my life, I’ve seen first hand the positive changes that happened in my own life. When I see others choose to make sleep their priority, it lights me up. I know what possibilities they’ve just opened up in their own lives.

I hope you’ll join me in this group coaching program and learn simple tools that can enhance your sleep experience.

Until next time, sleep tight!

I feel much gratitude for the wealth of knowledge and personal experience that Carol brings to the course. Her infectious delight and enthusiasm makes it a joy to participate in the course.

“Carol’s program has changed my life. I’m someone who would wake in the middle of the night, usually around 4 p.m. My mind would become instantly alert, and off to the races on my to-do list for the day. If I was lucky, I might get back to sleep for an hour or two. But often I would lie there, trying everything I could think of to go back to sleep, to no avail. Then come morning I would be drowsy and sleepy, like I was hung over. I could never trust that I would be alert enough in the morning to see clients, so didn’t schedule clients before 11 a.m, which was pretty limiting.

With Carol’s help, I tapped on my fears around waking up during the night, not being able to get back to sleep, being tired the next day. With her guidance, I looked at how I could prepare myself for sleep, and what to do if I woke in the middle of the night. Especially helpful was discovering that my glass of wine in the evening could be the culprit which woke me up after 4 hours sleep. I am now sleeping on average 7 hours a night. Total bliss to wake up refreshed.“

Brenda Blair

Join the “Optimize Your Sleep” Group Coaching Program!
I’m so excited to share this process with you

….because I know the power having optimum sleep can have on your life and the impact of your sleep can ripple into other areas of your life.

Just imagine what is possible for you when you wake up refreshed and full of vibrant energy!

What would it mean to you to live a life without exhaustions and brain fog from lack of sleep?

By joining my group coaching program, I will support you in reaching your goals.